Running with the Dogs

It's the first week of March. You just spent two weeks eating and drinking your way through family dinners and holiday parties, followed by two months of saying “no, really, I'm going to start training for that Ironman next week.” What's...
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Why Join a Run Group?

Why join a run group? Dare I answer a question with a question: Why not? The feeling you get after completing a great run is unmatched…unless you’re Khaleesi and you’re able to ride dragons. (If you don’t get that reference...
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