Known in demonology as, “one of the seven princes of hell,” Beelzebub is not someone you want to fuck with. But we know you BEAST goodr fans are into that whole “no pain, no gain” mentality. Afterall, these sunglasses are inspired by you RX Crew! So here you have it– a workout sent by Satan himself. No scaling options. This is your time to shine:

  1. Begin in a standing position. Take a shot of bourbon.

  2. Move into a squat position with your hands on the ground. 

  3. Take a shot of bourbon. (count 1)

  4. Kick your feet back into a plank position, while keeping your arms extended. Take a shot of bourbon. (count 2)

  5. Immediately return your feet into squat position. Take a shot of bourbon. (count 3)

  6. Stand up from the squat position. Take a shot of bourbon. (count 4… see the pattern here?)

  7. Repeat until Beezlebub tells you to stop.

So grab some of that top shelf shit, because you’re going to be at this for a while.

goodr crossfit sunglasses